Dijon Sauce

01.06.18 / News / Author: Martin
Tags: Diet, kulinariya

Nutritional value per serving: 541 calories, fat – 10 grams protein – 34 g, carbohydrates – 81 g, dietary fiber – 2 grams Sandwich with salmon in a yoghurt sauce 4 servings. Preparation – 6 minutes. Cooking – 12-14 minut.2 banks salmon 450 g (juice drained) 1 / 2 cup light mayonnaise 1 / 3 cup bread crumbs, mixed with spices, 1 / 2 teaspoon dried oregano, 1 / 4 teaspoon ground black pepper 2 tsp vegetable oil 1 cup yogurt, low fat, no fillers, and 2 teaspoons chopped chives 2 teaspoons Dijon mustard 2 teaspoons chopped tarragon, 8 pieces of "Borodino" bread. Preheat oven to 220 C. Mash with a fork fish and mix it with mayonnaise, breadcrumbs, oregano and black pepper. Group offers on the topic.. Minced Form 4 patties thickness of about 2.5 cm in a form suitable for use on the stove and oven, Heat oil and fry the fish cakes for 1-2 minutes on each side until they are lightly browned.

Then place them in the oven and bake for 10 minutes. Meanwhile, prepare sauce by mixing yogurt, chives, mustard and tarragon. Put chops into pieces "Borodino" bread, pour the sauce and cover with remaining slices. Nutritional value per serving (1 fish cutlet, 1 / 4 cup sauce, 2 slices of bread): 469 calories, 26% fat (14 g, of which 3 g – saturated), 32% carbohydrate (38 g), 42% protein (50 g), 5 g fiber, 346 mg calcium, 3 mg iron, 640 mg sodium. Chicken breast with almond sauce with blue cheese 4 servings.